Lifestyle

In today’s digital world, smartphones are more than just communication tools — they’re personal assistants, entertainment hubs, and for the smart user, powerful health companions. While many people scroll endlessly through social media or binge-watch videos, few realize the incredible potential their smartphones hold to enhance their well-being. With the rise of health apps, fitness […]

The glittering façade of entrepreneurial success in Nigeria often conceals a silent battle: the toll on mental well-being. Consider Israel, a brilliant tech entrepreneur based in Abeokuta, Nigeria. His startup was gaining traction, and funding was flowing in. Yet beneath the sheen of success was a storm. The crushing weight of responsibility, sleepless nights, looming

Jenny, a 9-5 baddie (as the Gen Z would say), wakes up on another working day to repeat her same routine, but this time the unexpected happens. A loud sound was heard from the bathtub; her flatmate Eno rushed in only to find her gasping for air. She was rushed to the hospital in time

We live in a digital world, and with the advent of technology over the last decade, digital devices seem to be involved in literally everything we do. It feels like every minute something is calling for our attention – a WhatsApp message, an urgent email or the news. We’ve become so dependent on these devices

Have you ever felt overwhelmed or out of place because your brain is trying to process too much information at once, and you just can’t keep up? It can leave you disoriented and confused, even while doing the simplest tasks. A simple routine can help with that: journaling. A practice that has existed over the