Snails are found all over the world, but let’s zoom into Africa — specifically Nigeria. A land of diverse cultures, ethnic groups, and rich traditions, Nigeria is home to countless delicacies, and one of them is the humble snail. To some, it’s a delicacy — peppered snails, snail in soup, or diced in stew. To others, it’s an absolute no-go. Whether it makes you say “mmm” or “eww,” one thing is certain: snails have earned their place on Nigerian plates.
But beyond the kitchen, snail farming — also known as heliculture — is big business. Commercial snail farming in Nigeria is valued at over $12 billion, with a single mature snail selling for between ₦650 and ₦800. It requires specialized care: the right species, calcium-rich environments, hydration, and a nutritious diet. And it’s contributing steadily to agricultural income in the Nigerian economy.
Yet beyond culture and commerce, snails are a nutritional powerhouse — and that’s what this article is about. Stick with us as we break down the key health benefits of snails and why you might want to add more of them to your life — and not just your plate.
Key Insights
- Snail farming is not just tradition—it’s a billion-naira industry powering Nigeria’s agricultural economy.
- A small plate of snails packs protein-rich goodness that fuels your body like a decade-long health plan.
- Snail mucin is nature’s skincare secret—hydrating, healing, and anti-aging all in one.
- From heart to skin to weight, snails deliver full-body benefits in the most unexpected way.
Nutritional Profile of Snails
Snails might be small, but they pack a serious nutritional punch. According to research, a 100-gram serving of snail provides around 90 calories and 16.5–26% protein, making it an excellent source of lean protein — and a strong competitor with white meats like chicken. In fact, doctors often recommend chicken for its high protein and low fat content. Snail offers similar benefits, but with even fewer calories and cholesterol, and more minerals and vitamins.
Nutritional Comparison: Snails vs. Common Proteins (per 100g)
| Nutrient | Snails | Chicken Breast | Beef (lean) |
|---|---|---|---|
| Calories | 90 | 165 | 250 |
| Protein | 16-26g | 31g | 26g |
| Fat | 1.4g | 3.6g | 15g |
| Cholesterol | 50mg | 85mg | 90mg |
| Iron | 3.5mg | 0.9mg | 2.6mg |
Here’s what makes snails a nutritional powerhouse:
Essential Minerals:
- Protein: Essential for muscle repair and growth
- Calcium: Supports strong bones and teeth
- Iron: Vital for blood production and preventing anaemia
- Magnesium & Selenium: Important for nerve function and immune health
Vital Vitamins:
- Vitamin E: Boosts fertility and skin health
- Vitamin A: Supports vision and glowing skin
- Vitamin K: Helps with blood clotting
- Vitamin B12: Prevents fatigue and anaemia
In simple terms? A small plate of snails delivers powerful nutrition without the extra fat. You’re getting quality protein, essential nutrients, and low calories — the perfect combo for anyone looking to eat healthier.
Snails are often overlooked, but based on their nutritional profile, maybe it’s time we all paid them a little more attention — not just for their taste, but for the body benefits too.
Heart Health and Weight Management Benefits of Snails
One of the biggest health benefits of eating snails lies in their support for heart health. Snails are low in cholesterol and rich in omega-3 fatty acids, the same nutrients often found in expensive supplements. Instead of buying omega-3 capsules, why not go natural? Eating snails regularly can help support your heart in a much more affordable and delicious way.
Snails also contain selenium, an antioxidant that protects the heart from diseases and damage. They’re rich in vitamin B3 and B12, both of which play key roles in the nervous and cardiovascular systems.
For people managing conditions like hypertension or arteriosclerosis (hardening of the arteries), adding snails to your diet can support your treatment plan — naturally and affordably.
Weight Management Benefits
Beyond heart health, snails also help with weight management. Their high protein and low fat content makes them a great choice for people looking to lose or maintain weight. Protein helps you feel full for longer, reducing the chances of overeating or unnecessary snacking.
If you’re watching your weight or just want to make healthier food choices, snails can be a satisfying and smart addition to your diet. With only 90 calories per 100g serving, you can enjoy a protein-rich meal without the caloric burden of traditional meats.
Skin and Cosmetic Benefits of Snails
Beyond the health benefits of eating snails, there’s another goldmine — their skincare value.
Snails secrete a slimy liquid called mucin, which has become a popular ingredient in many cosmetic products like serums, facial masks, and anti-aging creams. This mucin contains hyaluronic acid, a powerful humectant that attracts and retains moisture. This helps keep the skin hydrated, plump, and glowing.
Snail mucin also contains glycoproteins, antimicrobial functions, and antioxidants that benefit in terms of:
- Smoothing out wrinkles and signs of aging
- Improving skin elasticity
- Promoting wound healing and skin regeneration
- Treating and preventing hyperpigmentation
- Clearing and reducing acne
- Protecting the skin from radical damage
Some studies have even shown its possible anti-cancer effects, but more studies remain.
So yes — snails are not just food; they are skin food. No wonder the skincare industry is shelling out billions on this natural ingredient.
Immune-Boosting Benefits of Snails
The immune-boosting potential of snails cannot be overstated. Their rich blend of vitamins, minerals, and high-grade protein builds up the body’s defense mechanism to make it stronger and more resilient. Snails have little cholesterol but are loaded with nutrients that activate immune processes and increase the body’s enzyme output that fights disease and infection.
One of the significant ways in which snails enhance immunity is by suppressing oxidative stress — a condition that occurs when the balance between free radicals and antioxidants is disturbed in the body. Oxidative stress, if left unchecked, can lead to cell damage and weakening of the immune system. But thanks to nutrients like selenium, magnesium, and vitamin E, eating snails protects the body from oxidative stress, keeping your cells healthy and your immunity strong.
Safe Preparation and Consumption
One needs to learn proper preparation of snails to incorporate them into the diet safely:
Proper Preparation Steps:
- Obtain snails from reputable suppliers or farms only
- Thoroughly wash under running water to remove dirt and debris
- Cook at high temperatures (a minimum of 165°F/74°C) to eliminate possible parasites
- Do not consume raw or undercooked snails
Ideal Serving Size: 100-150g (about 4-6 medium-sized snails) provides the best nutritional value without excess consumption.
Where to Purchase Snails: Local markets, snail farms, or frozen imported snails from African food stores.
Frequently Asked Questions
Q: Can snails be eaten safely by everyone? A: Most people can eat properly cooked snails safely. However, people with shellfish allergies need a doctor’s opinion first since some may experience cross-reactions.
Q: How often should I eat snails for health benefits? A: 2-3 times a week will suffice in obtaining nutritional benefits without overeating.
Q: Are snails tasty? A: Snails have a very mild flavor with a slightly earthy taste, just like mushrooms. The flavor is largely a matter of cooking and seasoning.
Q: Are farm-raised snails as nutritious as wild snails? A: Yes, farm-raised snails generally have standardized nutritional values and are also safer due to controlled environments and proper diet.
Q: Can I use snail mucin cosmetics if I am allergic to shellfish? A: Snail mucin is not likely to cause problems for shellfish allergy sufferers, but try a patch test first and see a dermatologist if you have sensitive skin.
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Conclusion
Snails are slow on the outside, yet quick and strong inside your body. From strengthening your heart and bones, to nourishing your skin and boosting your immune system, the humble snail is a nutritional giant that everyone overlooks. With minimal fat, high protein, essential vitamins, and mucin capable of healing your skin, snails possess benefits that reach every corner of your health from within.
So next time you are preparing a meal and you catch yourself wanting to skip the snail, think again. It might be that little slimy secret your body has been waiting for. Don’t sleep on snails — they may be slow, but the results come fast.
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