It can be difficult to know where to begin with the vast number of fitness channels on YouTube. In order to cater to Nigerians, we have carefully selected a few of the top channels that provide useful guidance, realistic exercises, and health advice that complements our distinct way of life.
These YouTube/instagram channels contain everything you need, regardless of your level of experience or desire to advance in your fitness career. Let’s explore the best YouTube channels for fitness and wellness that every Nigerian should be aware of!
Key Insights
- Nigerians prefer fitness and health content that reflects their culture, environment and lifestyle.
- Home-based workout videos require little or no equipment for training which favors Nigerians because of financial constraints.
- Nigerians relate with content creators who share their experiences and journeys in their videos.
- Due to the prices of data now, Nigerians tend to go for videos that are short and focused.
1. Aproko Doctor TV
This channel was created by a Nigerian doctor named Egemba Chinoso Fidelis popularly known as Aproko Doctor. He is using this platform to enlighten his viewers about some medical issues without even going to the hospital. In his videos, he uses storytelling as his tool to keep his viewers hooked when watching his videos. His main purpose in creating his channel is because he wants to help the average African make healthier choices. Nigerians will get medical advice, wellness awareness and nutrition tips if they visit his channel.
2. Kemen Fitness
Kemen, a certified fitness trainer and ex-Big Brother Naija housemate went into the show to build his brand. Upon coming out of the house he has built a reputable fitness on Instagram. His channel is filled with gym routines, home workouts and bodyweight exercises suitable for different weight classes. In Kemen’s videos, the use of a motivational style and clear instructions make it easier for people who are new to the fitness journey to get started.
3. Sisi Yemmie
Fitness and healthy eating go side by side so that is where this YouTube channel comes in. Sisi Yemmie‘s content consists of health-conscious recipes and wellness discussions. Through her channels, she teaches viewers how to prepare tasty yet healthy Nigerian foods. She proves to her viewers that eating well doesn’t have to be expensive. So anyone who wants to eat better without losing their cultural flavor should visit her channel.
4. Yoga with Adriene
Fitness is not only physical— lifting weights but also mental health important. This channel focuses on yoga and meditation that helps mental health. Yoga with Adrienne is a popular YouTube channel hosted by Adriene Mishler. She is an American yoga teacher, actress and entrepreneur. Even though she is not from the motherland, her contents help Nigerians let go of the rigorous stress that may have encountered during the day, week or even month. Her contents can be done with just a mat or towel which might be accepted by the Nigerian community.
5. Coach Damz of AskDamz
Coach Damz is Damola Ladejobi. She is a professional nutritionist and weight loss expert. Her contents target the female audience who are seeking to shed some weight. Before entering into the fitness world, she had dabbled into some jobs like being a lawyer and head of a preschool. She said her health and love for fashion pushed her into her weight loss journey. Her being previously overweight helps her connect with her viewers.
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Conclusion
Whether you live in Lagos, Abuja, or somewhere else, these Nigerian YouTube channels provide a variety of ways to stay active and healthy because fitness is not a one-size-fits-all topic. The secret is consistency, and you can reach your health objectives with just a few clicks if you follow these YouTubers’ advice.
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