Who would have thought that Camu Camu, a natural superfruit, has various nutritional components that can keep an individual far away from the four walls of a hospital for months? Yes, you read that! It is an amazing fruit that possesses the supernatural power ( by virtue of the nutrients present in it) to ward off diseases from the body when taken in moderation.

Camu camu is a superfruit that has the highest amount of vitamin C, even more than the well-known lemon. Vitamin C is essential in the body for repairing worn-out tissues and maintaining overall health and well-being. Now, why wouldn’t anyone want to use camu camu after learning about its numerous other health benefits?

The tart nature of camu camu is one reason it is not well known among people, unlike other sweet fruits like berries and cherries. But never to worry, this article is packed with pieces of information about camu camu, its health benefits to mankind, where to source it and how to use it for good health.

Key insights

Camu camu is a superfruit by virtue of the natural Vitamin C present in it. These vitamin C stimulates the immune system by ensuring it is strong enough to fight against germs and diseases

Camu camu is packed with beta-carotene, which not only gives a glow to the skin but also maintains and repairs worn-out tissues in the skin, leaving it beautiful and flawless.

Camu camu contains flavonoids that help the body counteract stroke, atherosclerosis, etc. Leaving the entire physical body healthy and strong.

Camu camu contains amazing nutrients that help reduce lung inflammation induced by smoking, cholesterol and other factors. Hence, with camu camu, the entire organ in the human body is assured of functioning well.

Camu camu has polyphenols responsible for making sure that the blood vessels in the human body are in good shape to prevent radicals from pitching in

As an antioxidant, camu camu protects the human body from colon cancer, tumours and a host of other terminal ailments that disturb the human body.

Introduction

Camu camu is a fruit; it is a natural fruit, a superfruit with amazing nutritional values, an essential fruit that comprises good sources of fibre, potassium, calcium, iron, etc. Camu camu is a fruit known to many but few are aware of its numerous health benefits. This article gives insights into all that’s needed to be known about camu camu as well as its health benefits, read along.

What is camu camu

Camu camu, otherwise known as Myrciaria dubia, is a fruit that’s either red or yellow in colour. It is mostly found in swampy bushy areas, and it is very common in Peru. Camu camu has a tart taste, it is tiny and round in nature, just like berries, but the difference is the taste and colour- where berries are sweet, camu camu seem tart and sour, where berries are black in colour, camu camu are either red or yellow.

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However, by virtue of the bitter cum sour taste camu camu possesses, it is hardly seen that they are eaten raw because individuals cannot tolerate it, rather, they are seen in supplements and medications via powder or pills.

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Camu camu: its nutritional profile

It has been stressed in the above article that camu camu is packed with numerous nutritional components most especially vitamin C. In fact, some of the amazing nutrients have been mentioned, others are seen below;

Camu camu contains Vitamin C, which strengthens the immune system, fosters strong bones and teeth, and brightens the skin.
Camu camu contains polyphenols and flavonoids, which help the body fight free radicals responsible for damaging cells and tissues. These polyphenols are also known to help reduce or eliminate organ inflammation in the human body.
Camu camu contains beta-carotene which helps the skin fight against blemishes, repair wounds and scars and as well as giving a flawless skin
Camu camu produces amino acids which the body cannot naturally produce on its own
Camu camu is packed with Potassium, calcium responsible for strengthening teeth and bones thereby preventing scurvy and osteoporosis
Camu camu contains iron, which provides the body with enough blood for it to carry on with day-to-day activities without fatigue.
Camu camu contains Copper, Manganese, magnesium and Zinc

8 nutritional benefits of camu camu

Food is any substance taken into the human body to give energy and enhance growth, but eating nutrient-dense food is important; otherwise, growth will not occur. Having seen the nutritional components of camu camu, we can tell that it has numerous benefits and these are stressed below;

1. Camu camu protects the body cells from damage

Due to the antioxidants like flavonoids, polyphenols and other very important nutrients cum compounds present in camu camu, cells in the human body are highly protected to avoid damage. They also eradicate bad cells whose primary assignment is to inflict humans with terminal illnesses like cancer and heart problems.

2. Camu camu combats obesity

Taking camu camu proportionally helps the body maintain a normal body mass index ( BMI) by taking out obesity. It is advisable to have the right weight to avoid weight-related illnesses like high blood pressure or heart disease due to too much of the bad cholesterol being formed by fats trapped in the body.

3. Camu camu helps to keep sugar levels in check

Camu camu is an amazing fruit that can help one maintain a normal sugar level which in turn gives no room to diabetes. In fact, after the consumption of too many carbohydrates, taking camu camu can regulate the sugar level in the body almost immediately.

4. Camu camu helps the body maintain a healthy blood pressure

High blood pressure is a deadly disease that nobody wishes to have, but the reverse is the case, due to unhealthy living. However, with consuming camu camu, the blood vessels in the human body are well dilated for easy passage of blood while in turn helping the body maintain a healthy blood pressure.

5. Camu camu aids food digestion

Consumption of camu camu appropriately helps the body break down other foods into smaller chunks, which in turn aids digestion. Let it be known that without thorough digestion, many stomach problems spring up, also, the necessary nutrients needed to be gotten from ingested food will not occur. Which is why camu camu is a superfruit needed by the body for easy digestion to avoid bowel problems.

6. Camu camu strengthens the immune system

By virtue of the vitamin C present in camu camu, when eaten properly, the human immune system is strong enough to ward off sickness and diseases. These vitamin c helps the body produce the exact amount of white blood cells ( which are mainly the body’s soldiers) the body needs to fight against ailments. It is to be noted that these white blood cells must be within a range of 4000 to 11000mm, it must not be higher or lower than this.

7. Camu camu help the body fight common cold and flu

Camu camu help the body counteract viral infections like sore throat, catarrh, and cough in individuals during the harmattan or rainy seasons. As explained above, due to the tarty nature of camu camu, it is most often gotten in powder form, juices, supplements and yoghurts. However, for it to ward off the flu, the powder can be mixed with tea to achieve that.

8. Camu camu acts as an anti-ageing agent

Some individuals look way older than their ages because they do not consume the right proportion of nutrients needed for the body to function well daily. The secret to looking young, fresh and healthy is rooted in our nutrient-dense meals, and camu camu is one of many.

Camu camu has collagen and vitamin C, which not only helps to glow and protect the human skin from wrinkles, but also keeps the hormones in the body in healthy shape, which in turn slows aging.

How to incorporate camu camu for good health

Camu camu is a fruit, no doubt but quite sour and tart. It is rare to see an individual take it raw the way it comes; rather, camu camu is often infused in yoghurts, teas, juices, powder and even taken as supplements. However below is how to infuse camu camu in your diet for good health:

By blending into smoothies to aid digestion: camu camu is blended with fruits that are sweet, like mango and banana, so that the tart taste can be reduced. Drinking this aids digestion and easy bowel movements which eradicates constipation.
By juicing: adding camu camu into other fruits like pineapple, watermelon to make juice also aids digestion and cools the nerves
By blending yoghurts: Yoghurts are cold and sweet, adding camu camu to yoghurts gives a calming feeling to the blood vessels which in turn eradicates any form of inflammation
By taking as supplements: This is quite easy, the sour taste cannot be felt because it is a processed drug that’s taken with water or juice.
By adding the powder form to creams and oils to aid flawless skin, camu camu has collagen and vitamin C; these two nutrients are responsible for giving the human skin a flawless and perfect glow.
By adding to tea to aid metabolism: here, just a pinch of camu camu is required and a little sweetener. This can be taken early in the morning to allow the easy flow of blood to all cells, organs, tissues, and systems in the human body.

FAQs

Can pregnant women take camu camu?

No, pregnant women are advised to stay clear of any drug or supplement not recommended by a registered health practitioner.

Can a breastfeeding mother take camu camu?

No, a breastfeeding mother cannot take camu camu because the baby will definitely suck it from her and it is quite detrimental to the baby’s health.

When can camu camu be consumed?

Camu camu is best taken in the morning to get its effectiveness

Conclusion

Camu camu is a tart but sour fruit that is packed with amazing nutrients like vitamin c, polyphenols, flavonoids, potassium, calcium, iron, copper, Manganese, magnesium, beta-carotene etc.

The combination of all of the above nutrients is what makes camu camu unique because each nutrient does one work or another in making an individual healthy and strong when consumed with caution. Camu camu strenghtens the immune system, combats obesity, regulates blood pressure, combats inflammation, promotes healthy and flawless skin, aids digestion and makes one ageless.

Incorporating camu camu in our diets is quite easy in that, it can be added to smoothies, juices, teas and the powder form can be added to one’s cream to achieve flawless skin.

However, taking camu camu in moderation is key because too much of everything is detrimental to health. There’s a stipulated amount of vitamin C that’s needed for the body daily and one must not exceed it to avoid health issues

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