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Digital Detox: How to Take Healthy Breaks From Your Devices

Digital Detox: How to Take Healthy Breaks From Your Devices

We live in a digital world, and with the advent of technology over the last decade, digital devices seem to be involved in literally everything we do. It feels like every minute something is calling for our attention – a WhatsApp message, an urgent email or the news. We’ve become so dependent on these devices

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