Omolara Alonge

Good health is worth more than a treasure! This is why many individuals in society spend any amount just so they can be hale and hearty. While some individuals spend a fortune on pharmaceutical drugs, others go the natural way by incorporating spices and herbs into their daily food intake. However, using pharmaceutical drugs is […]

It is safe to say that nature is a blessing to mankind as the world is blessed with edible natural resources that promote good health. What does the statement above mean? It means we are surrounded by natural plants and herbs like cassava leaf that serve as remedies to ailments, and this is a blessing

Over the years, bitter kola has been known as just a snack for elderly people who munch on it regularly, especially at outdoor parties where bitter kola is hawked by sellers. Little wonder our forefathers lived quite long lives, even though civilization was far from them—this was because they unknowingly fed themselves with amazing nutritional

Living a healthy life becomes much easier when the right foods are well incorporated into your body system. One of nature’s most beneficial fruits, called dates, serves as a lifesaver for numerous health issues in the human body as it promotes healthy living. Wondering what dates are all about? Dates are sweet, brownish, natural edible

Maize, otherwise known as corn, is a cereal, snack, grain, and vegetable that individuals look forward to having during the rainy season. I like to call it a small but mighty nutrient-filled grain that helps the body function well when consumed in moderation. Confused about maize on one part and corn on the other? Relax!

Currently, prioritizing good health is essential to avoid spending excessively on healthcare. Many individuals are now turning to spices as alternatives to traditional pharmaceutical drugs, and one such spice is cloves. Cloves are rich in various nutritional components, and this spice is known for its versatile nature of curing sickness and diseases in the human

Are you considering ways to maintain a healthy lifestyle and manage underlying diseases on a budget as low as a thousand naira? Zobo is the secret! Yes, zobo is one life-saving drink unknown to many individuals in Nigeria. Zobo is a very popular drink among the northern people of Nigeria. Before studies revealed its medicinal

They say, “You are what you eat,” and it’s true—your body responds to how you nourish it. From boosting your immune system to preventing long-term illness, the food you eat plays a powerful role in your overall well-being. Two simple yet powerful additions to your daily meals are ginger and garlic. These natural ingredients aren’t