Are you considering ways to maintain a healthy lifestyle and manage underlying diseases on a budget as low as a thousand naira? Zobo is the secret! Yes, zobo is one life-saving drink unknown to many individuals in Nigeria.
Zobo is a very popular drink among the northern people of Nigeria. Before studies revealed its medicinal properties, people used this nutritious drink as a refreshment. You can consume it hot or cold, as its properties remain intact. This article sheds light on the nutritional components of Zobo drink and its health benefits, as well as its pros, cons, and side effects.
Key Insights
-
Zobo is a purple-like sweetened drink extracted from the hibiscus plant, which is known to cure numerous ailments and diseases.
-
Zobo is essential for the body as it cleanses the inner body system, which gives fabulous and natural outer glowing skin.
-
When prepared correctly, zobo aids in maintaining a healthy body weight.
-
Zobo helps in reducing cancerous cells from springing up in the human body due to the polyphenols and anticancer properties it possesses.
What is a Zobo Drink?
The dried Hibiscus plant serves as the base for Zobo. It is a reddish-coloured drink. You can consume Zobo in its purest form without any additives, or you can enhance its flavour by adding pineapple peels, ginger, garlic, cloves, and other ingredients.
It possesses a wealth of nutritional values and medicinal properties that are vital to the body. It serves as an antioxidants, fights against cancerous cells, glows the skin, fights against infections etc.
Nutritional Components of Zobo Drink
As earlier stated, zobo is packed with numerous nutritional components; it is important to know these essential components so that our bodies can foster the incorporation of zobo drink into our daily lifestyle.
-
Zobo drink is rich in vitamins A and C, which aids bright eyes and fresh skin and equips the body against flu and infection.
-
Zobo drink is rich in carbohydrate
-
Zobo drink is rich in fibre, which reduces the risk of constipation
-
It is rich in Potassium, iron, calcium, and sodium, which aids strong bones, ligaments, and teeth.
-
Zobo drink Rich in polyphenols, phenolic acid, flavonoid acid, and anthocyanin acids, zobo drink prevents the growth of cancerous cells in the human body.
8 Health Benefits Of Zobo Drink
The health benefits of a zobo leaf are enormous, but for the sake of this article, eight out of many other benefits will be listed below:
1. Zobo drink balances Blood pressure
Studies have shown that Zobo drinks reduce high blood pressure. It is very evident in Nigeria today that high blood pressure has eaten up most elderly individuals, as well as young adults. Often, we hear about cases where individuals collapse and die due to underlying health conditions, particularly heart-related issues caused by high blood pressure.
Zobo is a wonder drink that reduces blood pressure to its normal state. This doesn’t mean that people with high blood pressure should stop taking their medication; they should consult their doctor first.
2. Eradicates bad cholesterol from the body
As is well known, the human body has good (HDL) and bad (LDL) cholesterol. Bad cholesterol, known as LDL, causes significant harm to the human body by negatively affecting the heart. However, with the consumption of Zobo drinks, bad cholesterol has no place in the human body, as it increases the good cholesterol while other harmful ones fade away.
3. Serves as antioxidants to the human body
Consumption of zobo drink eradicates the formation of free radicals in the human body. These free radicals are known for damaging tissues and cells in the body thereby causing diseases. With Zobo drinks, free radicals do not survive because of the high level of antioxidants in the body of humans or individuals consuming this wonder drink called Zobo.
4. Zobo drink balances body mass
In Nigeria today, different concoctions are sold for weight loss. Most of the contents incorporated into this concoction are not known, yet people on various social media platforms consume them, which results in damage to organs in the human body.
However, with Zobo drinks, weight loss can be achieved without breaking the bank as it is very affordable, accessible and easy to make.
5. Fights against cancer
Zobo drink is beneficial for health because it contains chemical compounds, such as polyphenols, that can combat cancer. It is well known that cancer eats deep into the human body and eventually kills its host, but with Zobo drink, cancer cells die off.
6. Improves the Liver function
Consumption of zobo drinks within a time frame can make the human liver function well. Zobo cleanses the liver by washing out excess fat from it which helps avoid liver damage.
7. Zobo drink helps the human body fight against bacterial infections
Humans are prone to getting bacterial infections due to their exposure to different people at work, school, or their daily hustle. Boosting one’s immune system with a Zobo drink is the best way to avoid bacterial infections.
8. Zobo drinks are rich in Vitamin A and Vitamin C
Zobo drinks are rich in Vitamin A and Vitamin C which gives bright eyes, strong bones and teeth. It fights against arthritis and osteoporosis.
Side Effects And Disadvantages Of Zobo Drink
While we are influenced by what we eat, consuming excessive amounts of anything can be harmful to our health. The health benefits of zobo are enormous yet drinking too much of it causes havoc to the human body. The following are some of the negative effects of consuming excessive Zobo drinks:
-
Excessive intake of Zobo drinks causes low blood pressure; the condition is also known as hypotension. It happens when metabolism occurs slower than normal thereby causing severe fatigue/tiredness. This is actually deadlier than hypertension as it kills faster than the latter.
-
Excessive intake of Zobo drinks causes stooling. It obstructs the stomach walls, thereby spreading diarrhoea, which weakens the entire human body.
-
Studies have shown that excessive intake of Zobo drinks affects the kidneys. It prevents the kidney from functioning well if taken too much.
-
Studies have shown that excessive intake of Zobo drinks affects pregnancy. The contents of Zobo drink can cause early contractions, which may lead to miscarriage. Pregnant and breastfeeding mums shouldn’t take Zobo drinks as it affects them negatively.
Read Also
7 Proven Health Benefits of Ginger and Garlic
12 Science-Backed Health Benefits of Pawpaw You Should Know
Health Benefits of Lemon Grass: 8 Incredible Ways This Super Herb Transforms Your Health
7 Health Benefits of Scent Leaf: The Powerful Herbal Remedy for Wellness & Productivity
Conclusion
It is completely safe to take Zobo drinks in moderation as they strengthen the Immune system, aid digestion, help cure some flu, eradicate cancerous cells from the body system, help fight bad cholesterol in the body as well as keep the heart and liver in good shape. However, taking excessive Zobo drinks causes havoc to the body as it causes low blood pressure, miscarriage, diarrhoea, etc.
“Do you know you can start a business selling natural products online? Get to know about our digital strategy to help you build and scale it. Chat with us on WhatsApp!”