Health

Over the years, bitter kola health benefits has been unknown. It is usually seen as just a snack for elderly people who munch on it regularly, especially at outdoor parties where it is hawked by sellers. Little wonder our forefathers lived quite long lives, even though civilization was far from them, this was because they […]

Living a healthy life becomes much easier when the right foods are well incorporated into your body system. One of nature’s most beneficial fruits, called dates, serves as a lifesaver for numerous health issues in the human body as it promotes healthy living. Wondering what dates are all about? Dates are sweet, brownish, natural edible

Groundnuts? Funny how we call them snacks, but they have much more to offer than just being a quick bite. They have rich, nutritious content that is beneficial to the body. But it doesn’t end there. Despite how tiny and insignificant they may seem, groundnuts have found their way into countless cuisines—from being roasted on

Picture this: You’re feeling exhausted after a long day, your skin is acting up, and you’re worried about your family’s health. What if I told you that one simple fruit sitting in markets across Africa could solve all these problems naturally? Coconut isn’t just another fruit – it’s nature’s multivitamin that comes with its own

Maize, otherwise known as corn, is a cereal, snack, grain, and vegetable that individuals look forward to having during the rainy season. I like to call it a small but mighty nutrient-filled grain that helps the body function well when consumed in moderation. Confused about maize on one part and corn on the other? Relax!

Drinking palm wine would definitely turn you into a drunkard. Most people have that mentality, probably gotten from some Nigerian movie scene whereby the village drunk is always seen with his bottle of palm wine. But it goes just beyond that. Palm wine was first produced and consumed in West Africa and South Asia. It

Snails are found all over the world, but let’s zoom into Africa — specifically Nigeria. A land of diverse cultures, ethnic groups, and rich traditions, Nigeria is home to countless delicacies, and one of them is the humble snail. To some, it’s a delicacy — peppered snails, snail in soup, or diced in stew. To

It is very common to always run to doctors when experiencing sicknesses or any discomfort. But sometimes, we do not need processed and packaged medicine, with the well written prescription of a refined individual in a white coat to get treatment. Sometimes, the things we see daily and use and even most likely take for

In today’s world where almost everyone is afflicted with all sorts of health problems that suddenly pop up—cancer, diabetes, high blood pressure, digestive problems, and so many more—most individuals are unaware of the natural herbs that abound around us in our own gardens. One such treasure remedy is the very common mango leaf. Whereas others