Currently, prioritizing good health is essential to avoid spending excessively on healthcare. Many individuals are now turning to spices as alternatives to traditional pharmaceutical drugs, and one such spice is cloves. Cloves are rich in various nutritional components, and this spice is known for its versatile nature of curing sickness and diseases in the human […]
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You’ve probably seen it before. Maybe at a roadside fruit stand, maybe in your grandmother’s garden — that big, green, spiky fruit that looks like it came out of a science fiction movie. That’s soursop. In Nigeria, it’s called shawashawa. In Ghana, aluguntugui. By whatever name, this fruit is showing up in more places than
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Technology is advancing fast and the health sector is no different. Technology has left its mark on the health sector in the form of “Digital Health Technology”. Digital Health Technology includes a wide range of devices like telemedicine platforms, mobile health applications, wearable health monitors and artificial intelligence-based diagnostic tools. They are revolutionizing the provision
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Are you considering ways to maintain a healthy lifestyle and manage underlying diseases on a budget as low as a thousand naira? Zobo is the secret! Yes, zobo is one life-saving drink unknown to many individuals in Nigeria. Zobo is a very popular drink among the northern people of Nigeria. Before studies revealed its medicinal
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Nigeria is a country where individuals tend to be always busy to meet their needs. It is filled with organizations, where long commutes and demanding work schedules are normal, while maintaining a healthy diet can feel like a luxury. The attraction of fast food and time limitations for a busy Nigerian often lead to unhealthy
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I was stuck in traffic for the umpteenth time this week, sweating, and muttering to myself, “What kind of life is this?” I had rushed out without breakfast, making things worse. The heat on the bus only added to the discomfort, and as I sat there deep in thought, something caught my eye. It was
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In today’s digital world, smartphones are more than just communication tools — they’re personal assistants, entertainment hubs, and for the smart user, powerful health companions. While many people scroll endlessly through social media or binge-watch videos, few realize the incredible potential their smartphones hold to enhance their well-being. With the rise of health apps, fitness
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It can be difficult to know where to begin with the vast number of fitness channels on YouTube. In order to cater to Nigerians, we have carefully selected a few of the top channels that provide useful guidance, realistic exercises, and health advice that complements our distinct way of life. These YouTube/instagram channels contain everything
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In recent times, social media has become one of the most effective means of patient education. 16.2% of Nigeria’s population has access to social media, this makes about 36.75 million active users (DataReportal, 2024). Although the number of active social media users may seem small relative to the nation’s large population, it makes a large
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If you haven’t caught on to the fact that your gut health is as important as completing your daily tasks, then stay in this space to get informed. Gut health is a very crucial aspect of the total wellness of a human being — from the proper functioning of the digestive and nervous systems to
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